
One of the things I like most about the set is how clearly labeled they are, and in more than one way. You can memorize the colors and their level of difficulty, if you want. I would like to eventually, but that will take me a while. If you look at the edge, it shows you the little dots. Green is the least amount of resistance, hence why it not only says "light" right on it, but it also displays one dot. Each band as you can see is a different color, states the amount of resistance offered via words and number of dots shown. Depending upon the exercise/muscle I am working on, I might want more or less resistance weight.

There is a teeny tiny little exercise booklet included, but it does leave much to be desired. It's super small with only a few measly exercises listed. I'm partial to full sized page activities, eBooks, etc. There are more exercises on the website, thankfully.
Would you like a set for yourself?
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I received this product in exchange for my honest review.
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